Sometimes when I leave a conversation I feel empty
Like there's not enough of me, or them, to make it meaningful.
Like I'm touching just the top of it
Wanting it to be more than it is
Willing it into poignancy.
Independent blog about Mental Health. I write mostly from my own experiences and those of friends. I'll share the ideas that helped me get better and the hard to hear stuff. I'll post pieces of writing I never meant to share. Who knows what else could happen. Topics: Eating disorders, self-hate, struggling, coping strategies. Features: Stories, thoughts, music, photos, inspiration. One day at a time.
Showing posts with label memories. Show all posts
Showing posts with label memories. Show all posts
Friday, 19 December 2014
Thursday, 18 December 2014
Time to Yourself
I don’t know why I have been struggling with this - being
here, having time to myself. I thought it was what I had always wanted, to be
able to write and read but there’s something about me - I don’t do well on my
own. I mean I want to, I really, really do - but it’s like something’s blocking
that; stopping it from being possible.
Or is there nothing? I am creating a path, an expectation of a blockage, when it doesn’t really exist? I am my own limitation - I can achieve anything and yet I choose not to, to sit and feel completely lost and alone, to focus on that feeling and let it overwhelm me. I am not here to judge, only to observe my life patterns and how I let them coil around me.
Or is there nothing? I am creating a path, an expectation of a blockage, when it doesn’t really exist? I am my own limitation - I can achieve anything and yet I choose not to, to sit and feel completely lost and alone, to focus on that feeling and let it overwhelm me. I am not here to judge, only to observe my life patterns and how I let them coil around me.
26th September 2014
Labels:
coping,
depression,
help,
memories,
mental health,
writing
Wednesday, 17 December 2014
Christmas is Cruel
This is the thought I had today - there's a cruelty in Christmas.
Don't get me wrong, I wholeheartedly love Christmas. Every year it's one of my favourite times. Just hours ago It's a Wonderful Life made me whimsical and weepy. I don't love it because I'm madly religious; I'm not all and that in itself is a topic for another time. I love it because I get to go home, see my family, dress up nice and go out. I get to play games and watch TV - to do all the things I never have time for usually. In short, I get, to be indulged.
Therein lies the cruelty. Indulgence breeds a kind of guilt. Or it does with me.
If you're like me and you have (or have had a problem with food) it's can pull you apart. Like the rest of my family and friends I love food. I love eating. Every Christmas I can remember I've felt guilty about doing it. Sometimes before, mostly during, always after. The first time I made myself sick on Christmas day I felt relieved. Like I could be unaffected by surging all of it out of me, straining my heart. There'd be an acidic taste on my tongue and I'd dispense of it with more chocolate. And the circle continued.
I don't know if there is a kind of hope here - maybe if you recognise what you're doing it's easier to stop it? I'll speak more about triggers soon but Christmas is one. It's something that hugs you tight then pull you back fast into darkness.
Miss D x
Don't get me wrong, I wholeheartedly love Christmas. Every year it's one of my favourite times. Just hours ago It's a Wonderful Life made me whimsical and weepy. I don't love it because I'm madly religious; I'm not all and that in itself is a topic for another time. I love it because I get to go home, see my family, dress up nice and go out. I get to play games and watch TV - to do all the things I never have time for usually. In short, I get, to be indulged.
Therein lies the cruelty. Indulgence breeds a kind of guilt. Or it does with me.
If you're like me and you have (or have had a problem with food) it's can pull you apart. Like the rest of my family and friends I love food. I love eating. Every Christmas I can remember I've felt guilty about doing it. Sometimes before, mostly during, always after. The first time I made myself sick on Christmas day I felt relieved. Like I could be unaffected by surging all of it out of me, straining my heart. There'd be an acidic taste on my tongue and I'd dispense of it with more chocolate. And the circle continued.
I don't know if there is a kind of hope here - maybe if you recognise what you're doing it's easier to stop it? I'll speak more about triggers soon but Christmas is one. It's something that hugs you tight then pull you back fast into darkness.
Miss D x
Labels:
bulimia,
Christmas,
depression,
eating disorders,
goodandbad,
help,
memories,
mental health,
writing
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